Ok, so you’re one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid’s school right after [...]
For many people, going to the gym is not something to look forward to. There is the drive to get there. There are the membership fees. There are the crowds of people there to contend with. There are the many distractions that come with the lack of privacy. Sometimes there [...]
As everyone knows, exercise is good for you. It helps to keep your weight down, helps to keep you toned up and helps to make you feel good. So then, if getting a little exercise is good for you, then it must be better to get even more. And if [...]
Over the years, there have been people making up plenty of excuses to avoid exercising. Some of these excuses are creative, some are ridicules, but most are in a group of common excuses used everyday to justify not having to make the effort to improve their health and well being. [...]
You’ve been thinking about it for quite some time now. You know you need to get your butt to the gym and start working out. You’ve gotten yourself out of shape and an hour or so in the gym three or four days a week sure wouldn’t hurt. Ok, so [...]
Regular exercise is good for our body and it lowers the risk of cardiovascular diseases. Many people thus have the impression that all kinds of exercise are good and safe. Due to time constraints, many of us choose to work out in a gym. However, not all of the exercise [...]
A personal trainer is someone who steps in and will coach you through your weight loss regime. What is it that a personal trainer does exactly? Finding Out What A Personal Trainer Does Is Step Number One Whenever I want to find out what it is that a personal trainer [...]
If you like to get your training in a commercial gym and want to perform some of the women’s gym exercises, then you will enjoy the ones I will mention in few seconds. Many years ago I used to work out in the gym, and I would spent 45 to [...]